If you struggle with sensory overwhelm, emotional burnout, communication challenges, or feeling “out of sync” in social situations, you may be living with autism—possibly without ever having been diagnosed. Many autistic adults reach a point where they can no longer mask, push through, or compensate for their differences, and they begin searching for answers that finally make sense.
At A+ Mental Health in Seattle, we offer a supportive, modern approach to autism care designed specifically for adults. Our treatment model combines AI-enhanced therapy, ASD-informed counseling, medication support, and laser therapy to help you understand your mind, regulate your emotions, and build systems that actually work for you.
You don’t have to keep navigating life without the tools or clarity you deserve.
Autism shows up differently from person to person.
You may have an intense need for routine, difficulty switching tasks, or sensory sensitivities that most people don’t understand. Or you may feel exhausted after social interactions, unsure of unspoken expectations, or drained from years of masking just to get through the day.
AI-enhanced therapy to surface insights quickly and reduce masking pressure
ASD-informed counseling that respects neurodivergence
Medication management when symptoms like anxiety, irritability, or ADHD overlap
Laser therapy for sensory balance and emotional regulation
Everything is tailored to who you are—not who the world expects you to be.
Many adults suspect autism not because they read a clinical definition, but because they recognize themselves in the lived experiences of other autistic adults. You may relate to some of the following:



These patterns are not personal failures—they are real autistic experiences, and they deserve support.
AI allows us to notice patterns in communication, emotional expression, and sensory responses without relying on traditional therapy alone. This helps shift sessions from “trying to explain everything” to diving directly into what matters most. With AI, we can:
Many autistic adults describe AI-enhanced therapy as feeling less overwhelming, more logical, and more validating. It gives us a clearer picture of your internal experience so you don’t have to exhaust yourself trying to describe everything perfectly.
Counseling for autism should never ask you to be someone you’re not. Our therapeutic approach focuses on helping you build a life that works for your neurotype—not forcing you into neurotypical frameworks. In therapy, you’ll learn tools for:
Sessions move at your pace and respect the way you think, feel, and process information.
There is no single “autism medication,” but many autistic adults benefit from targeted medication support for symptoms like anxiety, depression, ADHD, irritability, or sleep difficulties.
As a licensed nurse practitioner, Cris Miranda, ARNP provides thoughtful, individualized medication management based on your specific needs and goals.Our focus is on supporting your well-being—not dulling your personality or coping strategies.
Laser therapy is a gentle, non-invasive treatment that can support nervous system regulation, making sensory overwhelm and emotional intensity more manageable. Many adults find that laser therapy helps them:
When combined with counseling and medication support, laser therapy helps create a stronger foundation for daily stability.
You deserve care that sees your strengths, understands your challenges, and respects your neurodivergent experience. Our clinic offers:
A supportive environment where masking is not required
AI-enhanced insight that reduces guesswork
A combination of counseling, medication, and laser therapy
More than 20 years of clinical experience
Online and in-person care for Seattle residents
Cash-pay discounts for those without insurance
We meet you where you are and help you move toward your goals with clarity and confidence.
If you’ve been questioning whether you’re autistic, exhausted from masking, or struggling to manage your sensory or emotional world alone, you don’t have to keep guessing.
You can get answers.
You can get support.
You can finally understand yourself.
Schedule your evaluation and begin the path toward a more grounded, authentic life.