If you struggle with staying focused, finishing tasks, managing overwhelm, or keeping your life organized no matter how hard you try, you may be living with ADHD. For many adults, ADHD doesn’t look like hyperactivity—it shows up as mental exhaustion, constant distraction, forgetfulness, procrastination, or feeling like your brain has two speeds: all at once, or not at all.
If these experiences feel familiar, you're in the right place.
At A+ Mental Health in Seattle, we offer modern ADHD treatment enhanced with AI, designed specifically for adults who want not just to cope, but to understand their mind and create meaningful change. We combine AI-supported therapy, medication management, traditional counseling, and laser therapy into a personalized plan that helps you make real progress—often faster than with traditional therapy alone.
Your ADHD symptoms are unique to you, which means your treatment should be too. Some adults feel constantly overstimulated and overwhelmed. Others describe an inability to get started, stay consistent, or follow through—even when they deeply want to. Many are successful on the outside but privately burnt out from masking or overcompensating.
Your treatment plan may include:
This combined approach allows us to work on every layer of your ADHD—biological, emotional, behavioral, and neurological.
Adults often spend years feeling “off,” “behind,” or “not living up to potential” before realizing ADHD is the underlying reason. If you’re reading this, you may relate to symptoms such as:



AI helps us understand your symptoms with more precision.
During sessions, AI identifies emotional patterns, speech changes, and cognitive themes that are often subtle or hard to notice in real time. Instead of taking months to uncover the root of a problem, we can often identify it in the first few sessions. This leads to:
Sessions that feel more focused
Faster therapeutic insight
More personalized treatment decisions
Clearer tracking of your progress
AI doesn’t replace your clinician. It amplifies the clarity and direction of your treatment.
ADHD medication can dramatically improve focus, emotional regulation, motivation, and daily functioning—but only when it’s chosen thoughtfully and monitored carefully.
We offer:
Medication is optional—not required—and always centered around your comfort and goals.
If you experience emotional intensity, overwhelm, anxiety, or burnout, laser therapy may help.
This non-invasive treatment supports nervous system balance and can improve focus, mood stability, and mental clarity.
Many patients say they feel calmer, more grounded, and more able to manage daily life when laser therapy is added to their treatment plan.
Traditional talk therapy isn’t always enough for ADHD. Our counseling approach is practical, supportive, and designed around how ADHD brains actually work. You’ll learn tools for emotional regulation, routines that stick, systems that reduce overwhelm, and strategies that help you follow through consistently.
Because counseling integrates insights from AI and medication response, sessions feel tailored, targeted, and meaningful.
You deserve treatment that adapts to your mind—not a generic plan that assumes everyone with ADHD is the same.Patients choose our clinic because we offer:
Our goal is to help you understand yourself clearly and move forward with confidence.
If you’re tired of feeling overwhelmed, unfocused, or stuck in the same patterns, treatment can change everything. You don’t need to manage this alone.
Schedule your evaluation and get the clarity and support you’ve been looking for.